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RELEASE EMOTIONS
WITH
MIND+BODY EXERCISE
 

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Exercise is good for us. It can help improve our health & wellbeing.
 
BUT...
 
Exercise can be more than health goals, fitness or feeling good. It can be used to release the day's emotional challenges.​
​

learn how
 
mind+body exercise for ADHD


Use physical activity to support your ADHD
 


Mind+Body Exercise can help you feel motivated to move, connected to your mental and physical needs, and empowered to use exercise to move through life.​
 


Receive guidance from Helen, a movement expert
 

 

Helen, the ADHD physio, has brought together decades of specialist training and a lifetime of experience to provide guidance on Mind+Body Exercise.​

​


Helen Jane Senior
(MSc. MPharm. PGDip. MCSP)
 

Chartered Physiotherapist
Functional Movement & Wellbeing Specialist
Neurodiversity Advocate
 

Helen Jane Senior the ADHD physio


Include your personal preferences & individual needs
 


Mind+Body Exercise is an alternative or addition to meditation, mindfulness and journaling, and can be built into your normal physical activity routine.
 


Choose from an exercise collection that inspires you to move
 


24/7 access to movement that supports ADHD
 

  • YouTube

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This website and associated YouTube channel @theadhdphysio are currently under development. However, soon you will be able to access the information and resources online so you can use them anytime you are moving.​

To further support movement opportunities, Helen has created a jewellery collection to help you move through life (because sometimes we can't or don't want to exercise!)


CONTACT HELEN
 

the ADHD physio

© 2025 by BIOME​

say thank you to Helen

 

Helen Jane Senior

HCPC Registration: PH100786​

theadhdphysio@gmail.com

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