MOVE THROUGH LIFE
with the ADHD physio
Release emotions with
Mind+Body Exercise
PHYSICAL ACTIVITY THAT SUPPORTS ADHD
Mind+Body Exercise can help you feel motivated to move, connected to your mental and physical needs, and empowered to use exercise to move through life.​
AN APPROACH THAT TAKES A WHOLE-PERSON PERSPECTIVE
Mind+Body Exercise can help you feel motivated to move, connected to your mental and physical needs, and empowered to use exercise to move through life.​
Mind+Body Exercise recognises that our thoughts and feelings are not separate from our body. This means our everyday experiences can express themselves in our physical sensations, and if these sensations are unnoticed or unaddressed, we may experience exhaustion and overwhelm. When we learn to tune in to our body and mind, we can respond with physical activities that can help us process life's challenges in a positive way.​​​
​
INCLUDE YOUR PREFERENCES & INDIVIDUAL NEEDS
Mind+Body Exercise is an alternative to meditation, mindfulness & journaling
​​
Typically, mind-body approaches involve gentle movement combined with inward focus and breathwork. Helen takes this concept and applies it to your exercise preferences, so you get to access the benefits of Mind+Body Exercise in a way that works for you. You can turn this into something that can be incorporated into your everyday life and current physical activity level.​​
​
​
GUIDANCE FROM A MOVEMENT EXPERT
Helen Jane Senior
(MSc. MPharm. PGDip. MCSP)
Chartered Physiotherapist
Functional Movement & Wellbeing Specialist
Neurodiversity Advocate
Helen has a wealth of knowledge and a lifetime of lived experience about using movement to support ADHD. At the ADHD physio, she has brought together decades of specialist training to provide information, suggestions and guidance about Mind+Body Exercise.
​
​
Yoga
Martial arts
Breathwork
Mindfulness
Parasympathetic regulation
Proprioceptive techniques
Cerebellar training
Sensory stimulation
EXERCISE THAT FITS INTO YOUR EVERYDAY LIFE
24/7 access to movement that supports ADHD
This website and associated YouTube channel (@theadhdphysio) are currently under development. However, soon you will be able to access the information and resources online so you can use them anytime you are moving. You will find information about Mind+Body Exercise, 'ask me a question' videos, and shorts that capture ideas and inspiration from Helen.
​